Introduction to the Healthy Lifestyle

photo by D Sharon Pruitt I see a lot of disseases instead of good health aroun… Read more Introduction to the Healthy Lifestyle

The Will ( Healthy Mind )

photo by Tevaprapas Makklay Well, you are visiting my blog about health so I ca… Read more The Will ( Healthy Mind )

Will ( Healthy Mind ) Training Exercise No. 1

photo by Fernando de Sousa As I promised in my last post, I will show you some … Read more Will ( Healthy Mind ) Training Exercise No. 1

Media for Training Exercise No. 1

As I know how is difficult to do any health meditation without a guide, I recor… Read more Media for Training Exercise No. 1

Will ( Healthy Mind ) Training Exercise No. 2

photo by 4028mdk09 After you master the Exercise No. 1, you significantly impr… Read more Will ( Healthy Mind ) Training Exercise No. 2

Media for Training Exercise No. 2

I have also prepared some media files to help you with the health mind exercise… Read more Media for Training Exercise No. 2

Changing Your Lifestyle Slowly

You already know the power of healthy mind for changing your lifestyle. So what… Read more Changing Your Lifestyle Slowly

Bad Habits - Drugs

In this post we will try to improve our health with canceling the first and the… Read more Bad Habits - Drugs

Bad Habits - Smoking

Smoking is probably the most common bad habit for your healthy lifestyle. 5 mil… Read more Bad Habits - Smoking